High-heeled shoes are standing shoes, which not only can stretch the legs, but also improve the temperament of the whole person, but women wearing high-heeled shoes for a long time will hurt the waist and joints. What are the dangers of women wearing high heels? 1. Cause certain damage to the waist When women walk in high heels for a long time, in order to maintain the balance of the body, they will take the waist straight and the waist will be pressed back. If the waist is kept in this position for a long time, the muscles, bones and joints of the waist will be under certain pressure. Over time, it will cause excessive strain on the waist, resulting in lumbar muscle strain. 2, damage to both feet The high-heeled shoes directly hurt the feet, because the height of the heel is relatively high. When the female feet step on the walking, the heel and the foot surface are not on the same line and become inclined, so that all the weight will be Both are pressed on the sides of the feet, increasing the load on both feet. In addition, some women in order to make their feet appear smaller, always wear small shoes, so that the feet wrapped in a small space, not only will affect the blood circulation of the foot, but also lead to deformation of the feet. 3, damage to the joints When walking in high heels, the joints on the knees and ankles will be unevenly stressed, resulting in injuries to these parts. For example, an ankle sprain will not only damage the muscles, but also damage the meridians, and if it is serious, it will hurt the bones. When wearing high heels, the load on the joints of the legs is relatively large, and joint degradation is prone to occur. How do women wear high heels to reduce injuries? 1, the number of yards must be positive Women should choose the appropriate shoe style according to the shape and size of their toes. Try not to wear pointed shoes on the big toe, otherwise the toes will always be squeezed and uncomfortable. 2, choose the right walking posture Some women wear high heels, the pain of their feet will be very obvious, and even easy to fall, this is mainly caused by the wrong walking posture, as long as the correct posture can reduce the damage. When wearing high heels, try to straighten your toes forward, clamp your buttocks, and straighten your upper body. This will allow the feet and legs to be evenly stressed, thus reducing the swelling and soreness of the legs and feet. remind: Try not to wear high-heeled shoes when walking in places with large traffic and lots of cars. It is not particularly smooth when walking in these places. When there is a car, it is not easy to dodge and fall easily on the ground. Therefore, women must wear high-heeled shoes to be divided into good occasions. This will give some protection to the feet. You should choose flat shoes when you are exercising. You must not choose small shoes for good looks, or you will cause serious damage to your feet. Ladies' Casual Shoes,Casual Casual Shoes,Casual Shoes,Leather Women's Flats GDMK GROUP WEIHAI SHOES CO., LTD. , https://www.gdmkgroups.com
What are the hazards of high heels to the body?
On the 28th of this website , many women nowadays like to wear High Heels. Although wearing high heels can make women look more outstanding, wearing high heels for a long time is also harmful to the joints. So what are the injuries of high heels to the human body? Let's take a look. ·What are the hazards of high heels to the body? · Don’t buy shoes for your children. Don’t fall into these 4 big mistakes! · Six tips for choosing toddler shoes for your baby · Take a small notebook and write down! Suede shoes are so clean! ·Shoes brushed old and not a few small tricks to quickly dry shoes to wear · Don’t throw the white cloth in the shoe box! It’s 6 great to use you Ken · Is the heel wear severe? · 64% of the disease is related to wearing shoes! Choose shoes for the elderly. · Severe flat feet are not terrible. Science can be improved by wearing corrective shoes. ·Study shoes to choose these good steps to give children the wrong shoes