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Wearing the belly coat as soon as possible after delivery can work on the curve to the lower abdomen, not only can promote the contraction, prevent the visceral drooping, and tighten the abdomen, but also help the function to recover slowly. The pelvic girdle is also called the pelvic correction belt. It is also called the sacral belt because it is worn on the sides of the human body. It is a method of correcting the pelvis using a physical method. In recent years, with the increase of people's awareness of postpartum pelvic correction, the pelvic belt is mainly used for the correction of postpartum pelvis correction and pelvic trauma. Timely postpartum use is very helpful for quickly restoring the body to the postpartum mother's pelvis and enhancing self-confidence.
There are 3 outlets in the pelvic muscles. The first is the outlet of the urethra that extends from the bladder and is located in front. The other is an anus port that extends from the large intestine and is located at the back. The third is the vaginal opening from which the uterus extends, located in the center. A ring is formed at the exit of the outer layer of the pelvis, called the sphincter. The sphincter can make these outlets close together, especially when the abdomen is hard, when laughing, coughing or sneezing.
The pelvic girdle is not the postpartum corset belt we often say, but the postpartum professional pelvic correction belt. The pelvic correction belt should be examined by the orthopaedic surgeon after the pelvis, and then the appropriate model and size should be determined. The pelvic correction zone is an effective measure for the rapid recovery of the pelvis. Currently, the most commonly used diamond-shaped pelvis correction belt.
How to effectively shrink the pelvis?
1, horizontal exercise: the mother leaned on the bed along the back, put the buttocks on the edge of the bed, legs straight up and out, hanging above the bed. Hold the bed with both hands to prevent it from falling. Then the legs are closed and straightened, and slowly lifted up. When lifting your legs above your body, hold your legs with your hands and let your legs lean against your abdomen. Keep your knees straight. Finally, slowly lower your legs and restore your original position. Repeat this 6 times each time, and insist on exercising once a day, and persisting for a long time has a significant effect.
2, vertical exercise: the mother is in a standing position, the legs are slightly separated, and then contract the muscles of the buttocks, so that the hip muscles are opposite, the thighs close together, the knees turn outward. Then began to contract the sphincter, so that the vaginal contraction direction, so repeated, this method is mainly to improve the contraction ability of the vagina, change the state of muscle relaxation, improve the vaginal relaxation and contraction ability in the same room, and make the sexual life harmonious happy.
Can a corset shrink the pelvis? How does the corset shrink the pelvis?
Can a corset shrink the pelvis? How does the corset shrink the pelvis? The corset has a better effect on the waist, and it is better to use a professional pelvic contraction band for the contraction pelvis.